Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

4. Drink at least 3l of water daily.

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- Fruits

They don’t know why though.

- Honey

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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Cheers!

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

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7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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11. Get your Testosterone levels checked.

- Raw dairy

8. Consume electrolytes after waking up.

Why cant I sleep even tho I am sleepy? I am not anxious or worried but my body just doesn't want to. I've been awake for almost 2 days and feel sleepy but I cant sleep. My doctor said its anxiety related but its not. Is this normal?

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

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Listen to uplifting music.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.